Abhyanga - classic Ayurvedic full body massage. It is a milder version of a holistic massage, ideal when you need to loosen up and relax. It is characterized by the use of a large amount of warm oil. In the dance rhythm of long, continuous movements, the body is lubricated and, through deep stroking, the muscle tension and accumulation of stress are relieved. Thanks to the massage movements, the accumulated toxins in the body are released and removed from the body. Massage has a number of health benefits, including feeling of lightness in muscles and joints, relieves muscle pain, relaxes the body and mind, oils and nourishes dry skin, improves blood and lymph circulation, thanks to which the tissues are better nourished and oxygenated, promotes detoxification of the body, removes excess water in the body, calms down a shuffled mind and shattered nerves. This treatment is reliable in the case of insomnia and problems with concentration or general fatigue. It is the perfect way to calm the energized Vata.
This massage is for you if you need relief and want to feel light and at ease.
Vishesh - strong, deep full body massage. It has the danceability and fluidity of the Abhyanga, but it is much stronger and more penetrating the muscle layers. In addition to strong stroking techniques, massage uses elbows, which allow for stronger pressure, and techniques for working with trigger points. This massage is ideal for people who are active in sports, struggling with chronic stress, tension restricting movements, due to lack of exercise and hours of work at the computer. It is a great form of work with the body when you suffer from chronic sciatica, frozen shoulder, post-traumatic pain, torn muscles, muscle contractures, increased tension causing numbness in the limbs, accumulation of painful trigger points. It relaxes and tones the muscles and joints, helps to get rid of pain and contractures in the body. It is an ideal massage for preventive health care and improvement of both physical and mental well-being.
This massage is for you if you like a strong, specific touch. The pressure force is always selected individually to your preferences.
Pregnancy massage - ayurvedic style
Pregnancy massage - a relaxing massage for pregnant women. Fantastic for tired legs and back, helps to remove excess water in the body, soothes swollen legs and gives a feeling of lightness. It has a soothing effect on pain in the back, joints and legs. The oils used during the massage make the skin elastic, helping to maintain its healthy appearance. Massage in the position on the side supported by pillows, safe for the baby and comfortable for the mother. The position resembles the sleeping position. It is performed after the first trimester of pregnancy.
Shiroabhyanga - head massage
Shiroabhyanga - traditional head massage. Performed in a sitting position, not only the head is massaged, but also the neck, shoulders and décolleté. Thanks to special oils with amla and brahmi extracts, the massage soothes the nervous system, strengthens and nourishes the scalp and hair bulbs. The oil also soothes dry skin, dandruff and hair loss. This massage is recommended for pain and stiffness in the neck muscles, shoulder girdle, headaches and migraines. It relieves malaise, insomnia, weakness, and sinus problems. Perfect as a relaxation after hard mental work and as preventive health care. It pacifies disturbances in the Vata sphere and calms down over-stimulated Pitte. It facilitates the flow of Prana around the head. Thanks to this massage, we can observe a great improvement in well-being, concentration and relieve nervous tension.
Pristabhyanga - back massage
Pristaabhyanga - Ayurvedic style back massage. Thanks to focusing on this selected part of the body, this massage is recommended for increased muscle tension in the back, shoulder girdle or hip girdle. Perfect for massaging a stiff neck, pain in the sacro-lumbar region or stiffness of the thoracic section. It helps in the fight against limited mobility of the spine, the feeling of stiffness during movement, muscle weakness, and pain radiating to the limbs. It helps with headaches and dizziness caused by excessive muscle tension. Massage gives a feeling of relief and rest, gives lightness and flexibility to joints and muscles.
Mukhabhyanga - face massage
Mukhaabhyanga - Ayurvedic facial massage. It is a powerful face massage, ideal for facial muscle tension, problems with the temporomandibular joint, relieving bruxism, and neck tensions. Face massage is great for relaxing the whole body, especially recommended if the body is in a high state of nervous tension and manual massage is too painful. Thanks to this massage, we can achieve positive results in the fight against stress, hyperactivity and chronic fatigue. It is also an excellent remedy in the fight against sinusitis. By removing facial muscle contractures, it delicately smoothes mimic wrinkles, influences lymph circulation, eliminating the feeling of heaviness and swelling, brightens and firms the skin, giving the skin a healthy, radiant look.
Padabhyanga - feet massage
Padaabhyang- traditional foot massage. The knees and calves are also massaged, and the entire lower limb, if necessary. Helpful with the feeling of heaviness in the legs, excess water accumulated around the calves, ankles and feet. It improves blood and lymph circulation, improving the flow of toxins from the lower extremities. Perfect for the states of chronic fatigue and overstrain. It has a soothing and relaxing effect on the entire body. It relaxes the stiffness of the knee and ankle joint, metatarsus and toes. Especially recommended for frequent ankle sprains to strengthen the joint capsule and ligaments.
Udvartana - is a peeling massage with the use of herbal powders. The therapeutic effect of warm herbal oil is enhanced by the use of suitable powdered herbs. It is especially recommended for harmonizing Kapha - it stimulates the nervous system, helps in the fight against heaviness and lethargy, stimulates metabolism, has a positive effect on the flow of body fluids, and can be recommended in the fight against cellulite. Udvartana can be helpful in fighting overweight and obesity. Perfect for use during the detox of the body, it cleanses not only the skin but also the deeper layers of connective tissue. It is also beneficial in Vata disorders, especially in the presence of very dry and calloused skin. It is an excellent means of wiping dry epidermis, leaving the skin smooth and supple after the treatment. The massage gives a feeling of lightness and refreshment, nourishes, and at the same time loosens muscle contractions and relieves tension.
Pinda Svedana - is one of the most important therapeutic treatments to help fight muscle pain. It is an unforgettable full body massage with the use of herbal and rice bags dipped in hot oil. Perfect for pacifying Vata and Kapha disorders. It is recommended in the autumn-winter and spring period. It is inadvisable during hot summer days, when the Pitta's energy from the environment has a large impact on our body. The treatment has anti-inflammatory, pain-soothing and warming properties. The high temperature of the punches, herbs and active ingredients from the oil improve the condition of muscles and joints. Massage speeds up metabolism and removes toxins from the body. It soothes the nervous system, stimulates the lymphatic and circulatory systems. It has skin exfoliating properties. This massage is ideal when the body is very tense, as the heat of the stamps relaxes and softens the muscles, allowing for deeper penetration of manual therapy. Pinda Svedana is a massage especially recommended for muscle pain, contractures, paralysis, arthritis, rheumatism, immobile joints, stress, headaches, insomnia, lethargy, physical and mental fatigue, excess mucus and phlegm, excess water in the body, slow metabolism, constipation, cellulite and dry skin.
Prista Pinda Svedana
Prista Pinda Svedana - back massage with the use of herbal and rice therapeutic bags dipped in hot oil. Recommended for nagging back and neck pains. The treatment wonderfully relaxes tense muscles and soothes contractures. It allows for more precise stimulation of the deep muscle layers of the back.
Vishesh + Shirodhara
Vishesh with Shirodhara - Shirodhara is called the Queen of Ayurveda, it consists in pouring a stream of warm oil over the forehead in a steady, slow stream. This treatment pacifies Vata and calms the central nervous system, it is a form of deep relaxation, a moment of forgetfulness and a state of intense meditation. It calms the mind and senses, thus relieving stress from the nervous system. After a traditional body massage, a warm stream of oil in a steady and slightly swaying pace continuously stimulates the forehead area, releasing a state of deep, inner peace. The combination of a full body massage with Shirodhara gives great therapeutic effects, it kind of relaxes the body and prepares it to reap the greatest possible benefits from the treatment. Shirodhara is a massage especially recommended for headaches, migraines, insomnia, hyperactivity, physical and mental fatigue. The active ingredients of Brahmi herb from the oil strengthen the hair roots, improve blood supply and hydration of the scalp, and have a positive effect on mental clarity, creativity and memory.
Nasya - sinus cleansing treatment. It is a combination of head and face massage completed with the application of Anu oil, which, by stimulating the secretion of mucus, will unblock, cleanse and remove toxins from the sinuses. Nasya is used for various problems and diseases around the head and neck. It is used to fight sinus infections, both in the case of dry sinus openings and blockage of their mucus, chronic sinusitis, common runny nose and pharyngitis, as well as allergic rhinitis. It also helps in general detoxification of the head area, headaches, migraines, fights dark circles under the eyes, brightens the mind and sharpens the senses.
Mukha Upakhara - face care treatment. Peels, cleans and refreshes the skin. We use peeling cream with saffron and finely ground walnuts. After thorough cleaning, a traditional face and head massage is performed. The treatment is accompanied by a nourishing mask of Ayurvedic herbs and clay.
We use 100% natural Ayurvedic cosmetics by Spa Ceylon and Kama Ayurveda - not tested on animals, vegetarian, without the use of parabens, sulfates, petrochemicals, urea, propylene glycol, chemical sunscreens and synthetic fragrances. All Spa Ceylon and Kama Ayurveda products are ecological and have international certificates.
Sarvanga Svedana - a unique whole body steam bath with the use of camphor. A special steam box is used for its purpose, and the treatment itself is like a wet sauna. According to Ayurveda, heat and moisture help the herbs penetrate into the deeper layers of the skin, increasing the healing effects of the treatments that precede the bath.
Vishesh + Mukha Upakhara
The Vishesh + Mukha Upakhara - Vishesh is a strong, deep, slightly slowed down and very precise form of massage. It works well in the fight against muscle pains and excessive body tension. After a thorough, deep massage of the whole body, we invite you to another dose of relaxation in the form of the Mukha Upakhara facial treatment. This ritual is based on long, continuous movements of the face massage, it also firms and removes puffiness. Thanks to the use of high-quality natural cosmetics from the luxurious Spa Ceylon and Kama Ayurveda line, the treatment becomes a real feast for tired and dull skin.